Chili’s Nutrition

Do you want to know the Chili’s Nutrition information? 

Burgers, steaks, pasta, and seafood are just a few of the classic American dishes available at Chili’s. what about the food at Chili’s in terms of nutrition?

The nutrition of popular menu items at Chili’s, including their calorie, fat, protein, and carbohydrate content, Will be thoroughly examined in this article. In addition, We’ll go through some suggestions for choosing healthier options at Chili’s.

Chili’s Nutrition

This article will arm you with the knowledge you need to choose your food at Chili’s wisely, whether your goals are to get in shape, lose weight, or simply eat healthier.

Chili’s Nutrition Facts

Here are some menu nutrition facts are as under.

Beverages – Beer Bottle


Beverages – Beer


Beer & Cocktails


Margaritas Specialty & Wine


Coca-Cola, Diet Coke, Dr. Pepper, Lemonade & Sprite

Chili’s Coca-Cola, Diet Coke, Dr. Pepper, Lemonade & Sprite Nutrition

Arnold Palmer, Ice Tea & Miscellaneous Beverages

Chili’s Arnold Palmer, Ice Tea & Miscellaneous Beverages Nutrition

Miscellaneous Beverages, Sides & Substitutes and Add-Ons

Chili’s Miscellaneous Beverages, Sides, Side Fries & Substitutes and Add-Ons Nutrition

Chicken Crispers, Toppings or Sides & Sizzling Fajitas Mix & Match

Chili’s Chicken Crispers, Toppings or Sides & Sizzling Fajitas Mix & Match Nutrition

All Fajitas

Chili’s All Fajitas & Starters As Served Nutrition

Triple Dipper, Chili’s Wings and Sauce & 2 Ranch

Chili’s Triple Dipper, Chili's Wings and Sauce & Sauces & 2 Ranch  Nutrition

Chili’s Wings Sauce, Sauces and 1 Ranch & Bar Shots & Drinks

Chili’s Chili's Wings Sauce, Sauces and 1 Ranch & Bar Shots & Drinks Nutrition

Kids Entrees & Sides

Chili’s Kids Entrees & Sides Nutrition

Guiltless Grill, Lunch Combos, Salads + Bowls & Salad Dressings

Guiltless Grill, Lunch Combos, Salads + Bowls & Salad Dressings 

Handheld fries, Side, Perfect Pastas & Smokehouse Combos

Handheld fries, Side Notes As Served, Perfect Pastas & Smokehouse Combos


Chili’s Soups Nutrition

Steaks & Hey Sweet Stuff

Chili’s Steaks & Hey Sweet Stuff Nutrition

Beverages and Appetizers

Chili’s Beverages and Appetizers Nutrition

Wings, Crispers, Ribs & Salads and Sandwiches

Chili’s Wings, Crispers, Ribs & Salads and Sandwiches Nutrition

Salads and Sandwiches, Fajita, Pasta & Sweet Stuff

Chili’s Salads and Sandwiches, Fajita Accompaniments, Pasta & Sweet Stuff Nutrition

Healthy Choices at Chili’s

Navigating the Menu Wisely

Chili’s Caters to people seeking healthier options in addition to offering delicious delicacies. The following options won’t interfere with your diet:

Grilled Chicken Salad: This salad, which is stuffed with fresh vegetables and healthy protein, is a Guilt-free treat.

Black Bean Burger: A flavor-filled vegetarian option that has fewer calories than a traditional burger.

The Perplexity of Chili’s Nutrition

Balancing Taste and Health

As their menu blends rich, savory foods with potentially shocking calorie counts, Chili’s nutrition can be confusing. It’s this harmony of flavor and wellness that makes dining at Chili’s exciting.

Chili’s Nutrition Menu Reviews

Popular restaurant franchise Chili’s serves a variety of food with American & Mexican influences. Even though a lot of the food on Chili’s Menu is tasty, it can also be high in calories, fat & sodium.

Here are some evaluations of Chili’s diet:

→Despite my efforts to eat more healthfully, I like Chili’s! They have a lot of healthy options, such as the Southwest Chicken & the Chicken Crispers, which I appreciate. They provide sides like steamed broccoli & mashed potatoes, which I prefer. – Sarah J.

→”I’m constantly looking for ways to make my meals at Chili’s healthier. One of my favorite strategies is to order the sauces & dressings separately. I can manage how much I use in this way. I enjoy sharing sides with my family & friends as well. – John D.

→”I love Chili’s, but I’m also aware of how many of their menu items are excessive in calories and fat. I make an effort to make healthier decisions by requesting sides like steamed broccoli or mashed potatoes and choosing grilled or baked chicken over fried chicken. – Suzan M.

How To Order Online From Chili’s?

To order from online, proceed as follows:

  • Go to the Chili’s website or app.
  • Select your location.
  • Browse the menu & add your desired items to your cart.
  • Enter your contact information and delivery or Pickup instructions.
  • Review your order and submit it.

You can also use Chili’s online ordering system to create a custom gift card or order catering.

Chili’s Benefits of Order Online

  • Convenience: You can order from the comfort of your own home or office & your food will be ready when you are.
  • Speed: Online orders are typically processed more quickly than dine-in orders, So you can get your food faster.
  • Accuracy: Online orders are less likely to be made incorrectly than dine-in orders, as you can review your order before it is submitted.
  • Discounts: They often offers discounts and promotions for online orders.
  • Ease of tracking: You can track the Status of your order online or in the app So you know exactly when it will be ready.

Here are some specific benefits of ordering lunch menu online:

  • Lunch specials:  They offer a variety of lunch specials that are only available online. These Specials can save you a significant amount of money on your meal.
  • Curbside pickup: They offers curbside pickup for online orders, so you can avoid having to wait in line.
  • Kids’ meal deals: They offer special deals on kids’ meals when you order online. These deals can Save you a few dollars on your meal.

Chili’s Opening Hours

Day Hour
Monday11:00 AM to 10:00 PM
Tuesday11:00 AM to 10:00 PM
Wednesday11:00 AM to 10:00 PM
Thursday11:00 AM to 10:00 PM
Friday11:00 AM to 10:00 PM
Saturday11:00 AM to 10:00 PM
Sunday11:00 AM to 10:00 PM

Contact Information

Corporate Office Address: 6820 LBJ Freeway, Dallas, Texas, 75240, United States

Official Website:

FAQs About Chili’s Nutrition

What is the healthiest thing to eat at Chili’s?

The Old Timer’s Burger, the Chicken Crispers, and the Southwest Chicken are a few of Chili’s healthiest dishes. To cut calories, you can also request dressings and sauces on the side and split sides with loved ones.

How many calories are in a bowl of Chili’s Southwestern Eggrolls?

550 calories are found in one bowl of Chili’s Southwestern Eggrolls.

Does Chili’s have any gluten-free options?

Yes, Chili’s offers a number of gluten-free dishes, such as the Old Timer’s Burger, Chicken Crispers, and Southwest Chicken. Additionally, you can request bread and sides without gluten.

Does Chili’s have any vegetarian or vegan options?

Yes, Chili’s offers a number of vegetarian and vegan options, such as the Old Timer’s Burger, Chicken Crispers, and Southwest Chicken. For sides and sauces, you can also request vegetarian or vegan alternatives.

What is the best time to go to Chili’s to avoid the crowds?

Going to Chili’s during off-peak times, such weekdays for lunch or early evening, is the best way to avoid the crowds. To ensure a seat at a table, you can also make a reservation.

What should I do if I have a food allergy?

Before placing your order, be sure to let your waitress know if you have any food allergies. They can assist you in selecting menu items that you can safely eat.

Does Chili’s have a kids’ menu?

Yes, Chili’s offers a kids’ menu with a selection of dishes that are smaller in size.

Does Chili’s offer takeout and delivery?

Yes, Chili’s provides delivery and takeaway. You can place a takeaway order online or by phoning the Chili’s location nearest you. Additionally, you can place a delivery order through a third-party delivery service like Grubhub or DoorDash.

Is Chili’s a good place to go for a special occasion?

Yes, a Special occasion is a terrific time to eat at Chili’s. They have a Number of menu items, such as their Baby Back Ribs & their Molten Chocolate Cake, that are ideal for parties.

What are some tips for making healthier choices at Chili’s?

A: Here are some tips for making healthier choices at Chili’s:

  • Choose grilled or baked chicken over fried chicken.
  • Ask for dressings and sauces on the side.
  • Share sides with friends or family.
  • Choose whole-wheat pasta or brown rice over white pasta or rice.
  • Order a side of fruit or vegetables.
  • Avoid sugary drinks, such as soda and juice. Instead, opt for water or unsweetened tea.
  • Be mindful of your portion sizes.


The menu at Chili’s has a selection of both healthy and harmful choices. In Order to make educated Decisions, it is critical to be aware of the nutritional information of the meal you are ordering.

There are several things you can do to make your diet healthier, including Choosing grilled or baked chicken over fried chicken, asking for dressings & sauces on the side & splitting sides with loved ones.

Disclaimer: The material in this article is provided solely for informational reasons and is not meant to be a replacement for professional medical advice. For individualized nutrition recommendations, please speak with a registered dietitian or another knowledgeable healthcare professional.


  • Angelina

    Hello, I’m Angelina, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Chili's. Let me guide you through the tantalizing array of flavors and options available at Chili's, ensuring you have the best dining experience possible.

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